Keeping healthy and in balance

In life, business and personal is important to keep healthy habits, be motivated, stick to goals and diet properly and take the right food supplements. For this purpose , I’m starting with a promotional message that then is going to be related to this site.
Even though not always an easy and feasible option, one of the best suggestion to try to strike a balance between working, exercising, eating healthy, taking the suggested food supplements from dieticians and reading as well as having constructive personal hobbies.

As a routine I started to exercise alternately between days of the week, leaving one day for my body to rest, this gives the body time to recover and the muscle to recover from training. Remembering what I have been taught, that is important to give the body some time off to rest, and not over exercise, this supported with a proper diet written by a dietician,

Diet Supplements, and even though I have to admit, dieting is the most difficult part, I hope in the future to publish some recipes and tips, even though the option for ready prepared food, such as hamburgers and pizza here are excessive, as they help with mental stability and improving life and lifestyle.
Not that I should complain, in fact is absolutely the opposite, about the life and the food here in Switzerland but to obtain certain goals, such as personal confidence, better posture, and better be able to manage my own time and a flexible schedule, training in the gym, or for what it counts, exercising wherever possible, is always important. Moreover is important to drink plenty of fresh potable water, which is not always easy to observe as the market offer plenty of drinks which are considered the best for training and supported by athletes.
In the future, I hope to post more about routines, diets and exercises if you are interested. For the time being, I would suggest to follow my instagram live feed and facebook feed.
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